Melatonin: The herbal sleeping aid for healthy sleep

Melatonin is a fascinating hormone that plays a key role in our sleep-wake cycle. In this blog post, we take a closer look at this hormone, its functions in the body, its uses, and why it is an important ingredient in products like Revit Night.

What is melatonin?

Melatonin, also known as the sleep hormone, is a hormone produced by the pineal gland in the brain. Its production is regulated by light and darkness: during the day, production is low, and it increases at night to regulate the sleep-wake cycle.

What is melatonin used for?

Melatonin is often used to treat sleep disorders, especially problems such as insomnia, jet lag and shift work. It is also used to regulate sleep-wake cycles in blind people and to treat seasonal affective disorder (SAD).

How does melatonin work?

Melatonin's effects are due to its ability to regulate the body's circadian rhythm. It interacts with receptors in the brain to initiate and maintain sleep. In addition, melatonin also has antioxidant and anti-inflammatory properties that can help support overall health.

Consumption dosage of melatonin

The recommended dosage of melatonin varies depending on the application and individual needs. In general, the recommended dosage for sleep disorders is between 0.5 and 5 milligrams per day, taken about 30 minutes before bedtime. However, it is important to coordinate the dosage with a doctor, as excessive intake can lead to unwanted side effects.

When does a melatonin deficiency occur?

A lack of melatonin can lead to sleep problems and other health problems. Some factors that can contribute to a melatonin deficiency include insomnia, jet lag, shift work, aging, and certain medical conditions.

Melatonin in Revit Night

Revit Night is a product specially developed to promote restful sleep and support the natural sleep-wake rhythm. Among other ingredients, Revit Night also contains melatonin to promote healthy and regenerative sleep. By combining melatonin with spermidine, Revit Night offers a comprehensive solution for restful sleep and optimal regeneration overnight.

Overall, melatonin is a fascinating hormone with a wide range of uses and health benefits. If you have trouble sleeping or want to improve your sleep-wake cycle, supplementing with melatonin could be an effective option. However, remember to always follow dosage recommendations and consult a doctor if you have any questions or concerns.