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🌿 Fenugreek: The fiber-rich plant for your blood sugar

Fluctuating blood sugar, cravings, or insulin resistance? The unassuming plant fenugreek could be your natural key to more balance, fewer sugar crashes, and a better metabolism – scientifically sou...

Licorice root in skin care: The natural power of beauty

A treasure in skin care, licorice root soothes, protects and rejuvenates the skin. Its antioxidant and anti-inflammatory properties make it an essential ingredient for radiant and healthy skin.

Medicinal mushrooms: The fascinating world of medicinal mushrooms and their health benefits

Medicinal mushrooms offer fascinating health benefits thanks to their bioactive compounds. Their potential as a supplement to a healthy diet and lifestyle is promising, b...

Biohacking: The way to optimize your health and performance

Biohacking combines technology, nutrition, exercise and self-experimentation to optimize physical and mental performance. Through personalized approaches and data-driven ...

Autophagy: The fascinating process of cellular self-cleaning

Autophagy is a fascinating and important process that plays a crucial role in cellular health and overall well-being. It is amazing to see how our cells are able to clean and regenerate themselves....

Nutrition for Arthrosis: What to eat when you have joint pain?

Arthrosis is usually caused by an inflammatory process. With the "right" diet, this inflammation in the painful joints can be significantly reduced! In this article, we have compiled a list of...

Arthrosis - causes of joint pain

Arthrosis is the most common joint disease and can affect all joints. It is a degenerative joint disease. The causes of arthritic joint pain are varied, such as age-related joint wear and tear...